...It is not easy to prevent back acne, but an antibacterial soap to keep bacteria down and an exfoliating scrub to remove dead skin cells, can help prevent the blockage of your pores. Keep in mind that anybody can get it, it is not hereditary, cannot be passed from one person to another and has nothing to do with cleanliness. Try not to squeeze spots until you have seen your doctor, and then follow the expert medical advice given....»
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«...The key is to find a raw vegetable that you can eat on a large scale or to find a salad that is easy for you to make. Remember that you will need a lot of these types of foods from now on so make sure you find something that is easy to find and prepare. For those of you with particularly fast metabolisms, you may find it difficult at first to eat only raw vegetables. I strongly recommend using vitamin supplements and/or 'green' drinks to assist with your daily nutritional requirements, especially during the cleansing period....»
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