Best natural acne treatments

« ...Although the cause of acne is not fully understood, it is believed to occur when the sebaceous glands increase their production of the oily sebum, which appears to be promoted by hormonal activity. Sebum mixes with dead skin cells to block the pores in the skin and this mass become infected with bacteria. Your body's immune system reacts to cause inflammation and the formation of pus, the detritus of white blood cells that have been active in destroying the bacteria....
...Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne....»
Read More: how-remove-acne.blogspot.com

«...The system of toxins in your body exist in result of poor diet. If the liver and kidney are not able to get rid of these toxins completely, the skin becomes an extra burden to remove them, causing acne. To avoid this, adding some delicious antioxidants super-foods in your diet will help to solve this problem quickly such as garlic, ginger, etc....»
Full Text: http://best-acne-remedies.blogspot.com

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