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Exercise - Everyones favourite activity! Exercise will help you keep fit and will reduce stress. So it's a vital part of the whole natural cure for cystic acne process. If you're not used to exercising, I highly suggest that you start slowly and then build up. For the first few weeks you may want to start going for a morning walk for 30 minutes, then after those few weeks you may want to go for a daily swim. Then eventually you may want to walk to your local swimming pool, have a swim, then jog home! It's very important that you don't do any injury during exercise that's why I suggested starting within something that's not as likely to cause injury.
6) Don't scratch yourself - Itching an irritated area can trap bacteria under your fingernails and cause an infection to spread.
Acne usually occurs in teens, when we undergo many physiological changes. This is triggered off by certain hormones like testosterone, progesterone, estrogen and a few others, which are produced by our body. These hormones, although not directly responsible for acne, do influence acne indirectly. These hormones influence the sebaceous glands and make them produce more sebum. The main function of sebum is to check escaping of moisture from the skin and maintain its moisture content, thereby protecting it from cracks, infections etc. Normally, this sebum comes out on the surface of the skin through mouth of sebaceous glands opening in pores. Everything goes on fine until these pores are closed due to physiological changes as well as dead skin and dust smeared in sebum acting as a cap on these pores. Here the problem begins. This sebum gets accumulated and the pores swell into red, inflammatory acne. So, you can understand that since the cause of acne is so complex, to get rid of acne overnight, home remedies won't work in most cases.
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